Sunburst – 11/3/13

Here is the scoop on the finale of the four fall sessions at Sunburst… this was our previously scheduled session from 10/20/13.  The announcement for this is also on the Sunburst web site.  There is no need to go through pre-registration.  You may simply RSVP to Coach Jim (use the contact link above!) and pay on site.

2 complete trips up and down the hill…

3 stops up … 3 stops down —- you may decide which trio to do in which direction….

2 lanes — do one on the way up, the other on the way down.  Assume a run up, a brisk walking pace coming down.

Lane 1:  Ropes (reps posted at each hub)

        • A.  High Slams –
        • B.  Circles
        • C.  Alternating Wave

Lane 2:  Bodyweight Exercises ++ (reps posted at each stop)

        • A.  2 Hand Kettlebell Swing (we’ll have bells ranging from 5-25 lbs .. no real heavy stuff .. this is about mobility!)
        • B.   Pushup   (there may be an option to do suspension inverted rows .. TBD..)
        • C.  Cross Body Mountain Climbers

There will be a 35-50 yard span from start to first/last stations both top and bottom…

(as always, you should scale/modify to match your level of fitness!)

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