The workout will be bookended by Yoga courtesy of Shari Bestor of Balancing Arts Studio
Workout alternates between two states: ropes and a bodyweight exercise – if working in pairs on a rope, you may start in either state. All movements today combine add rope resistance to a standard bodyweight exercise followed by a pure bodyweight exercise.
Format is 25/25 x 4 rounds Rest 1:30 between rounds
Combo Jump Slam + burpee | Plank Hold
Combo Alt Wave + Static Reverse Lunge (left) | Prisoner Squat
Combo Claps + Side Shuffle | T-Pushup or Push Throughs
Combo Alt Wave + Static Reverse Lunge (right) | Sumo Squat
10 x 40 yards — you choose from 3 levels of incline difficult