Sunburst – 9/29/13

28cce63c-b84e-4b4c-ba70-d8437faabf01Here is our session for today’s workout at Sunburst

The workout will be bookended by Yoga courtesy of Shari Bestor of Balancing Arts Studio

Format 45/15 (the “rest” is more a transition to next exercise) X 4 Rounds.  Rest 1:30 between rounds

Combo 1 hand wave (left x5) + burpee | Rest

Combo 1 hand wave (right x5) + burpee | Rest

Rope Bird Dog (alternating arm x5)| Rest

 Alternating Wave Squats | Rest

————————————————————————

Finisher:

Descending Ladder Hill Sprints (brisk walk back to start after each)

70 yds | 60 yds | 50 yds | 40 yds | 30 yds | 20 yds | 10 yds

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