A Ladder for the Long Weekend

Okay, we all probably celebrated in ways which were a tad unhealthy yesterday and some are probably still celebrating and making a long weekend out of it. But falling off the wagon doesn’t mean we can’t stay on track…

Here’s a couple ladder format workous (just 2 exercises) that you can do .. maybe Friday and Sunday ???? … and then we’ll see you over at hill at Grafton Lions Park next Tuesday..

2 exercise ladder .. start with 1 rep each, then 2 reps each, then 3 reps each .. all the way to 10.

1. Burpee or Kettlebell 2 hand front swing

2. Air (bodyweight only) Squat

OR

1. Pushup

2. Alternating Reverse Lunge (1 rep means left and right…)

…..scale the intensity as needed . the bold are welcome to start a watch and post their time!

Related Posts

NBW Boot Camp #1213 – Tabata with Toys – August 21st

Our weekly jaunt around the ring ... 20 seconds at a time...

NBW Boot Camp #1212 – Monday, August 20th

Back to school soon, so how about a little math refresher ..... the PRIMES are back!

NBW Boot Camp #1211 – Saturday Circuit – August 18th

Just 6 this week, but each set up for 2 athletes (yes, you are all athletes!).  Timer running at 45/15

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.