Here is our WOD for Tuesday, 6/25 at Willowbrooke Park. Note — very helpful to give me a heads up if you are joining to make sure I bring enough Kettlebells!
Start time 6:45 pm.
4 Rounds of:
20 two hand kettlebell swings
Run 100 meters
Run 100 meters (return to start…)
Group finisher ….. 20/10 body squat with rest in deep squat position. We’ll set the timer for 8 rounds .. do as many rounds as you can!